When’s the last time you had a Mental Health Day?
No, not the rushed, sudden, if-I-don’t-take-a-break-I’m-gonna-lose-it kind of Mental Health Day—the slow morning, almost-perfect, planned-in-advance, mental maintenance and upkeep type. If you find yourself thinking hard about it, this might be the Guru Guide for you.
I have a philosophy:
Mental Health Days should be intentional, pre-planned, and part of your routine. To achieve harmony and balance, intentional pauses to practice self-care must become rhythmic and consistent. Perhaps you don’t know where to start, and that’s where this guide comes in.
This easy-to-follow Guru Guide is full of information and guidance to create and maintain the ideal Mental Health Day.
With this powerful Guru Guide, you will:
Learn the Mama Z definition of a Mental Health Day, its importance, and understand the fundamentals of a successful MHD.
Uncover and debunk myths about Mental Health Days and pauses.
Learn how to plan a successful and beneficial MHD with instructions that range from weeks to days before your well-deserved pause.
Receive a list of friendly reminders and suggestions to start and end your Mental Health Day on a positive note.
Be provided tips to keep the good energy of your Mental Health Day consistent, rejuvenating, and intentional... all the way until bedtime.
Reflect on your self-care practices through curated prompts by Mama Z
Learn more about Mama Z, her products, and how to stay connected for more self-care resources
When’s the last time you had a Mental Health Day?
No, not the rushed, sudden, if-I-don’t-take-a-break-I’m-gonna-lose-it kind of Mental Health Day—the slow morning, almost-perfect, planned-in-advance, mental maintenance and upkeep type. If you find yourself thinking hard about it, this might be the Guru Guide for you.
I have a philosophy:
Mental Health Days should be intentional, pre-planned, and part of your routine. To achieve harmony and balance, intentional pauses to practice self-care must become rhythmic and consistent. Perhaps you don’t know where to start, and that’s where this guide comes in.
This easy-to-follow Guru Guide is full of information and guidance to create and maintain the ideal Mental Health Day.
With this powerful Guru Guide, you will:
Learn the Mama Z definition of a Mental Health Day, its importance, and understand the fundamentals of a successful MHD.
Uncover and debunk myths about Mental Health Days and pauses.
Learn how to plan a successful and beneficial MHD with instructions that range from weeks to days before your well-deserved pause.
Receive a list of friendly reminders and suggestions to start and end your Mental Health Day on a positive note.
Be provided tips to keep the good energy of your Mental Health Day consistent, rejuvenating, and intentional... all the way until bedtime.
Reflect on your self-care practices through curated prompts by Mama Z
Learn more about Mama Z, her products, and how to stay connected for more self-care resources
