healing from a life of toxicity:
a Mama Z blog
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Luna Spark’s ‘Beyond Burnout’
My first book review of 2026. Self-help connoisseurs and yearners of self-care, this might be for you.
Noticing Me Notice me
For the first time ever, I recognized my patterns align with hypomania. Now what?
Big Bully
I am so good at pointing out my flaws and shortcomings. I know the magnifying glass I’ve acquired started as an intentional task–we have to call out our traumas (and their origin stories) to heal and move past them. I, however, call them out and amplify their existence. There is a fine line between honesty, acknowledgement, and reopening wounds. I realize I may have been doing the latter.
Some Answers
Up at 4 AM, writing about a dream and what it means. Spirit gives us messages in the most interesting ways. I’m so happy that I have the ability to hear and listen.

